Hello Day 6!
Book ending my weekend with teaching and taking!
Teaching class was fun. I felt more grounded and free despite making the biggest "mistake" in the sequencing. No one needs wind relieving, thread the needle, bridge or abs right? Other than my awkward trying to instruct the students back onto their backs...I felt really great. Even with that I was sort of like"Oh?" Hmm...Also, always remember to check everyone is in class before you go in to teach! Amy snuck in during savasana because I forgot to check she was taking class. Oops!
And Sonya taught a really amazing flow. So wonderful and powerful yet unwinding too.
It's amazing what a regular yoga practice can do eh? ;)