SO yeah. Today's practice on the mat was great. Today's practice off the mat. Not so great.
I was doing okay and then hit a bump in the road and need to get my head sorted before I teach next week. The thought of my insecurities, my unhealthy thinking will affect someone's yoga practice makes me really not okay with that. So I've got a few days and that's what needs to happen.
Let's go out on this 30 Day Challenge with a bang eh?