I don't really know where this month went. Only 2 days left in the Challenge and I teach on both days AND have to practice.
What a way to go out!
Today's practice was okay, lots of fun, few flows. ;) My right shoulder is being a bit stiff so I'm just being extra mindful of how it feels.
The best thing about practice today? It shows that if you take a step back, remove yourself and reconnect, you can turn your day around.