Sometimes it surprises me. My body, life, everything!
So many surprises today.
Starting with my body being very tired, powering through a wicked Moksha class, and then powering up for some stair climbing!
The best part though? The random chat I had with another stair climber and giving him stretching tips for his quads. Those pesky stairs!
How are there only 5 days left????
Showing posts with label GYY. Show all posts
Showing posts with label GYY. Show all posts
Saturday, May 25, 2013
Friday, May 24, 2013
Day 24
YOGA RAVE!
The 30 Day Challenge was made for creating really ridiculous and awesome yoga events.
That being said, oh my goodness yoga only lit by glow sticks and to techno tunes. What. An. Experience.
It's all about trying new experiences and just being in the moment.
Also, I missed ending a class/community event with an "Om."
The 30 Day Challenge was made for creating really ridiculous and awesome yoga events.
That being said, oh my goodness yoga only lit by glow sticks and to techno tunes. What. An. Experience.
It's all about trying new experiences and just being in the moment.
Also, I missed ending a class/community event with an "Om."
Thursday, May 23, 2013
Day 23
Day 23..and I'm all caught up!
My day got turned around and it worked out for me to take a Moksha and then a Yoga for Runner's class.
It felt great and the one day I missed, welp, all caught up!
It was an odd day but so weird to be in the home stretch for the 30 Day Challenge!
My day got turned around and it worked out for me to take a Moksha and then a Yoga for Runner's class.
It felt great and the one day I missed, welp, all caught up!
It was an odd day but so weird to be in the home stretch for the 30 Day Challenge!
Wednesday, May 22, 2013
Day 22
SO yeah. Today's practice on the mat was great. Today's practice off the mat. Not so great.
I was doing okay and then hit a bump in the road and need to get my head sorted before I teach next week. The thought of my insecurities, my unhealthy thinking will affect someone's yoga practice makes me really not okay with that. So I've got a few days and that's what needs to happen.
Let's go out on this 30 Day Challenge with a bang eh?
I was doing okay and then hit a bump in the road and need to get my head sorted before I teach next week. The thought of my insecurities, my unhealthy thinking will affect someone's yoga practice makes me really not okay with that. So I've got a few days and that's what needs to happen.
Let's go out on this 30 Day Challenge with a bang eh?
Tuesday, May 21, 2013
Day 21
Three weeks of yoga everyday and still 9 days left. ;)
Today was good-took a class, taught a private practice class, and attended a workshop with Ted (and friends).
Suffice to say there was a lot of Moksha today and all of it was amazing.
Sitting in a room with people passionate about the thing that brings so much peace to me and I can see the small ripples beginning to move out brought me so close to tears more than once. Tears of joy fyi.
So excellent day and excellent way to enter into this last stretch of the Challenge.
Today was good-took a class, taught a private practice class, and attended a workshop with Ted (and friends).
Suffice to say there was a lot of Moksha today and all of it was amazing.
Sitting in a room with people passionate about the thing that brings so much peace to me and I can see the small ripples beginning to move out brought me so close to tears more than once. Tears of joy fyi.
So excellent day and excellent way to enter into this last stretch of the Challenge.
Monday, May 20, 2013
Day 20
How are there only 10 days left in this challenge???? This month is flying by!
Today's class was great-not the one I had planned on taking but it worked out really well and I felt really strong at times (and recognized that was a good feeling but there will be days I won't feel strong!).
I need to do some prep for my class tomorrow and I'm a bit nervous! I haven't taught in a while but my practice has been fairly strong since so let's hope that I can draw and factor that into my teaching for my students.
Namaste world!
Today's class was great-not the one I had planned on taking but it worked out really well and I felt really strong at times (and recognized that was a good feeling but there will be days I won't feel strong!).
I need to do some prep for my class tomorrow and I'm a bit nervous! I haven't taught in a while but my practice has been fairly strong since so let's hope that I can draw and factor that into my teaching for my students.
Namaste world!
Sunday, May 19, 2013
Day 19
I think I'm over the sleepy hump of the 30 Day Challenge. But it can always come back if I dont watch my hydration levels and food intake.
I had intended to take the yoga with weights class today and then see how I felt to take Moksha Music...but ya know, not being attentive means I missed the start of class. Oops!
But Moksha Music was such a fantastic class today!! It was full of wicked energy and played with the Moksha series.
Best.
I had intended to take the yoga with weights class today and then see how I felt to take Moksha Music...but ya know, not being attentive means I missed the start of class. Oops!
But Moksha Music was such a fantastic class today!! It was full of wicked energy and played with the Moksha series.
Best.
Saturday, May 18, 2013
Day 18
Oh wow day 18.
So Moksha class at noon and then getting ready for a day on the trails with awesome waterfall views!
I'm not sure if this day could have been any more yogic for me.
The lilacs in bloom, being surrounded by water and oh boy those trails were rough for me but taking deep breathes and feeling the air and energy flow in and out of me.
What. a.day.
So Moksha class at noon and then getting ready for a day on the trails with awesome waterfall views!
I'm not sure if this day could have been any more yogic for me.
The lilacs in bloom, being surrounded by water and oh boy those trails were rough for me but taking deep breathes and feeling the air and energy flow in and out of me.
What. a.day.
Friday, May 17, 2013
Day 17
Day 17. I kept thinking today was St. Patrick's Day...I couldn't explain it if I tried.
But my yoga with weights class I took was awesome! I think I need to grab a lighter set of weights (or two and alternate depending on the use) but ultimately it was an amazing class and I'm super pumped our studio is offering these types of classes!
Overall, I think Day 17 has been a success and just part of the challenge of life.
But my yoga with weights class I took was awesome! I think I need to grab a lighter set of weights (or two and alternate depending on the use) but ultimately it was an amazing class and I'm super pumped our studio is offering these types of classes!
Overall, I think Day 17 has been a success and just part of the challenge of life.
Thursday, May 16, 2013
Day 16
What a good day for practice.
I pushed my limits today it was great.
Along with a straight Moksha practice led with great energy, I ran the stairs and did some warm up biking/rowing.
I finished the day just being amazed by my body. I don't think anyone truly gives their bodies enough credit. Even when we don't take care of them-they continue to do their best to take care of us and when we do take care of them. The sky is the limit!
I have a long way to go in regards to being comfortable in my own skin (for a variety of reasons) but today was a great step forward. And I want to encourage any one who reads this to actually ditch the scale.
One huge pondering I had was that I've stepped on a scale being pumped feeling great and then when I see that "number" it affects me more than I want or realize. So I'm ditching the scale at least til the challenge is over but ultimately I don't want to live my life based on what it tells me. I want to base it on how I feel, how my clothes fit and give my body the credit that it's earned.
I pushed my limits today it was great.
Along with a straight Moksha practice led with great energy, I ran the stairs and did some warm up biking/rowing.
I finished the day just being amazed by my body. I don't think anyone truly gives their bodies enough credit. Even when we don't take care of them-they continue to do their best to take care of us and when we do take care of them. The sky is the limit!
I have a long way to go in regards to being comfortable in my own skin (for a variety of reasons) but today was a great step forward. And I want to encourage any one who reads this to actually ditch the scale.
One huge pondering I had was that I've stepped on a scale being pumped feeling great and then when I see that "number" it affects me more than I want or realize. So I'm ditching the scale at least til the challenge is over but ultimately I don't want to live my life based on what it tells me. I want to base it on how I feel, how my clothes fit and give my body the credit that it's earned.
Wednesday, May 15, 2013
Half Way Point! Day 15
Half Way Baby!
The tiredness is setting in, but I can muscle through, and probably up my Ultima consumption...and Banana's. Keep my electrolytes up.
I had a long day but made it to class and then...may have...fallen asleep. BUT I made it to my mat and sometimes that's what the body needs. I felt just as good coming out as I do after working my body for a full class. I think that's the best part.
It's neat looking out the windows, walking outside and noticing the beauty in small things. It happens when I practice regularly, my eye gets caught by things I'd normally overlook.
Bring on the second half of this challenge. :)
The tiredness is setting in, but I can muscle through, and probably up my Ultima consumption...and Banana's. Keep my electrolytes up.
I had a long day but made it to class and then...may have...fallen asleep. BUT I made it to my mat and sometimes that's what the body needs. I felt just as good coming out as I do after working my body for a full class. I think that's the best part.
It's neat looking out the windows, walking outside and noticing the beauty in small things. It happens when I practice regularly, my eye gets caught by things I'd normally overlook.
Bring on the second half of this challenge. :)
Tuesday, May 14, 2013
Day 14
I was so pumped for Day 14....alas my body is tired today.
The plan: Take the flow. Take yoga with weights.
The result: Body is tired and savasaning during the tail end portion of the flow....Didn't think my muscles would like me much and was just exhausted.
AND usually class pumps me up, wakes me up before winding me down ya know?
The car's check engine light came on so I'll guess we'll see what's in store for Day 15 on day 15?
But then it'll officially be half way through!
The plan: Take the flow. Take yoga with weights.
The result: Body is tired and savasaning during the tail end portion of the flow....Didn't think my muscles would like me much and was just exhausted.
AND usually class pumps me up, wakes me up before winding me down ya know?
The car's check engine light came on so I'll guess we'll see what's in store for Day 15 on day 15?
But then it'll officially be half way through!
Monday, May 13, 2013
Day 13
Day 13th. Wonderful, wonderful Monday!
So I thought I'd try to get to two classes today but really, one great flow class is better than two "not quite" connected classes.
Plus it's day 13th so I've got some time to make up that day I missed. Or not. It really isn't about the goal of 30 in 30. It's about recognizing habits, creating new space, and growing in the practice.
I realllly wasn't feeling a class for a few reasons but there is no real reason to have NO gone yesterday. There was time and I was able.
Ashley always leads wonderful classes. The energy in the room was pumping but no one felt like they were "pushing" themselves. It was a lot of listening to the body and just connecting with breathe. Once a few people do that it creates an energy pull in the the room and connects the people in the room in their practice just creating a great environment and reminder of the power of union.
Doesn't hurt that it's almost half way through the challenge now either.
So I thought I'd try to get to two classes today but really, one great flow class is better than two "not quite" connected classes.
Plus it's day 13th so I've got some time to make up that day I missed. Or not. It really isn't about the goal of 30 in 30. It's about recognizing habits, creating new space, and growing in the practice.
I realllly wasn't feeling a class for a few reasons but there is no real reason to have NO gone yesterday. There was time and I was able.
Ashley always leads wonderful classes. The energy in the room was pumping but no one felt like they were "pushing" themselves. It was a lot of listening to the body and just connecting with breathe. Once a few people do that it creates an energy pull in the the room and connects the people in the room in their practice just creating a great environment and reminder of the power of union.
Doesn't hurt that it's almost half way through the challenge now either.
Sunday, May 12, 2013
Day 12
Almost half way through this Challenge!
I'm finding this Challenge (so far) easier than my first Challenge. But I think it's just "challenging" in different ways now. I know I can complete 30 Days in a row of yoga everyday. I've made it through the physical challenge and now it's moving deeper. It's challenging the thoughts of "I don't want to go" and thinking about WHY I'm feeling as such. Delving into the mind more, recognizing challenges don't have to be all serious and can still be fun and enjoyable and once you get that it makes it easier.
I think it's helped to give myself some credit too. And has been interesting being a part of the challenge on "the other side" as a teacher too!
Class today was excellent. With my Mumma by my side and a fellow trainee leading class. I could feel the growth in my mum's practice and in the teacher's style. She has always been amazing but today it felt like her true authentic self really shone and that is awesome.
Peace out!
I'm finding this Challenge (so far) easier than my first Challenge. But I think it's just "challenging" in different ways now. I know I can complete 30 Days in a row of yoga everyday. I've made it through the physical challenge and now it's moving deeper. It's challenging the thoughts of "I don't want to go" and thinking about WHY I'm feeling as such. Delving into the mind more, recognizing challenges don't have to be all serious and can still be fun and enjoyable and once you get that it makes it easier.
I think it's helped to give myself some credit too. And has been interesting being a part of the challenge on "the other side" as a teacher too!
Class today was excellent. With my Mumma by my side and a fellow trainee leading class. I could feel the growth in my mum's practice and in the teacher's style. She has always been amazing but today it felt like her true authentic self really shone and that is awesome.
Peace out!
Saturday, May 11, 2013
Day 11
Okay okay so I didn't make it to the 930am flow today...BUT I really wanted a moksha class so sort of justified?? No?
It's okay, I like doing doubles. :)
I did teach a "cool down" though after one of the Climb for Cancer runs and on the fly so props for that!
Plus, I got out in nature and discovered an amazing waterfall or two I must venture back to in the daylight.
Sometimes it's not about the practice on the mat.
Namaste.
It's okay, I like doing doubles. :)
I did teach a "cool down" though after one of the Climb for Cancer runs and on the fly so props for that!
Plus, I got out in nature and discovered an amazing waterfall or two I must venture back to in the daylight.
Sometimes it's not about the practice on the mat.
Namaste.
Friday, May 10, 2013
Day 10
I think my favourite ever is yoga on Fridays. The combination is just divine.
Tonight there was a Challenger's Only 80's Themed YogaMix class....and HOW MUCH FUN WAS THAT?!?!
Oh man, it's funny to think "It's just yoga" but when put into a practice like I feel most of the people in the room did tonight. You can FEEL the energy change
Being dressed up in 80's themed clothes only made it even more awesome.
Also, heck yes Anthony! Fantastic teachers surrounding me=best gift.
Tonight there was a Challenger's Only 80's Themed YogaMix class....and HOW MUCH FUN WAS THAT?!?!
Oh man, it's funny to think "It's just yoga" but when put into a practice like I feel most of the people in the room did tonight. You can FEEL the energy change
Being dressed up in 80's themed clothes only made it even more awesome.
Also, heck yes Anthony! Fantastic teachers surrounding me=best gift.
Thursday, May 9, 2013
Day 9
I just need to state that I always feel such a sense of peace, community, worth at my yoga studio and during class.
Today was hard-not for on the mat practice but in dealing with those inner demons.
The good news is that I have a practice and I can look to my practice to help place things into focus. One of my favourite things about the 30 Day Challenge is that when these days happen, as they are bound to, it makes it that little bit easier to just go and practice, get to the studio, get to my mat, and breathe.
I have been struggling with finding a good, even, steady breathe in my practice since training and today taking that first breathe in Pranayama, I just felt my lungs expand into all those little crevices inside as I pushed down through my feet and made space.
So going forward, I'd like to remember day 9. Reconnecting with breathe. And moving forward.
Today was hard-not for on the mat practice but in dealing with those inner demons.
The good news is that I have a practice and I can look to my practice to help place things into focus. One of my favourite things about the 30 Day Challenge is that when these days happen, as they are bound to, it makes it that little bit easier to just go and practice, get to the studio, get to my mat, and breathe.
I have been struggling with finding a good, even, steady breathe in my practice since training and today taking that first breathe in Pranayama, I just felt my lungs expand into all those little crevices inside as I pushed down through my feet and made space.
So going forward, I'd like to remember day 9. Reconnecting with breathe. And moving forward.
Wednesday, May 8, 2013
Day 8
Oh the start of week 2.
I had planned on just ya know, savasanaing the whole time, but then class started and well I just practiced and it was good.
So welcome to week 2-keeping it real and rocking it one day at a time.
I had planned on just ya know, savasanaing the whole time, but then class started and well I just practiced and it was good.
So welcome to week 2-keeping it real and rocking it one day at a time.
Tuesday, May 7, 2013
Day 7
Oh week one is done? Crazy town!
I finished my week off by taking the class of another trainee and she rocked it!
I think the main thing is I keep thinking how much we have to continuously learn from each other-the experience and knowledge of the world is immense.
I also finished this week off by running the stairs by my house...and oy vey. The good news is there was a starting point and I know the rest will come. One day at a time. Just like the challenge!
I was not feeling the stairs...but the best part wasn't doing it really but that watching the thoughts I was having from when I used to run them have completely 180ed. I used to run them and chide myself and today it was positive affirmations. And constant reminders to just breathe. Wild.
That's yoga for you! And a healthy mind is not something to turn a nose at.
I finished my week off by taking the class of another trainee and she rocked it!
I think the main thing is I keep thinking how much we have to continuously learn from each other-the experience and knowledge of the world is immense.
I also finished this week off by running the stairs by my house...and oy vey. The good news is there was a starting point and I know the rest will come. One day at a time. Just like the challenge!
I was not feeling the stairs...but the best part wasn't doing it really but that watching the thoughts I was having from when I used to run them have completely 180ed. I used to run them and chide myself and today it was positive affirmations. And constant reminders to just breathe. Wild.
That's yoga for you! And a healthy mind is not something to turn a nose at.
Monday, May 6, 2013
Day 6
Hello Day 6!
Book ending my weekend with teaching and taking!
Wonderful!
Teaching class was fun. I felt more grounded and free despite making the biggest "mistake" in the sequencing. No one needs wind relieving, thread the needle, bridge or abs right? Other than my awkward trying to instruct the students back onto their backs...I felt really great. Even with that I was sort of like"Oh?" Hmm...Also, always remember to check everyone is in class before you go in to teach! Amy snuck in during savasana because I forgot to check she was taking class. Oops!
And Sonya taught a really amazing flow. So wonderful and powerful yet unwinding too.
It's amazing what a regular yoga practice can do eh? ;)
Book ending my weekend with teaching and taking!
Wonderful!
Teaching class was fun. I felt more grounded and free despite making the biggest "mistake" in the sequencing. No one needs wind relieving, thread the needle, bridge or abs right? Other than my awkward trying to instruct the students back onto their backs...I felt really great. Even with that I was sort of like"Oh?" Hmm...Also, always remember to check everyone is in class before you go in to teach! Amy snuck in during savasana because I forgot to check she was taking class. Oops!
And Sonya taught a really amazing flow. So wonderful and powerful yet unwinding too.
It's amazing what a regular yoga practice can do eh? ;)
Subscribe to:
Posts (Atom)